What You Need To Know About Collagen
As the most abundant protein in your body, collagen is a main building block for your bones, skin, hair, muscles, tendons, and ligaments. It also keeps your skin from sagging, giving you that plump, youthful look.
As you age, specifically when you turn 30, your body starts producing less collagen. Because of this, your skin becomes thinner, drier, and less elastic. Loss of collagen ultimately leads to wrinkle formation.
Why is collagen important?
This structural protein that exists in our connective tissues, tendons, skin, bones and cartilage provides support and strength to these areas and it also aids in tissue repair, cellular communication, migration, and our body’s immune response. Collagen plays a very important role in the health and function of our entire body by providing this crucial internal support.
What are some skin benefits of collagen?
Collagen is what gives the skin its strength and firmness, making it crucial in supporting the skin’s structural health. It also prevents signs of aging. There are many ways you can include collagen intake in your daily routine, and if you do here are some of the benefits you will reap:
Improve skin elasticity
Improve skin hydration
Improve blood flow
Heal wounds and prevent scars
Prevent and reduce stretch marks
Reduce visible cellulite
Reduce dark spots
Support self-esteem and reduce anxiety
Three ways to get more collagen:
1.Natural Sources of Collagen: Eat foods rich in amino acids. These foods include fish, chicken, eggs, legumes, tofu, and tempeh. They all provide the building blocks for your body to produce more of its own collagen.
2.Collagen Supplements for Skin: Incorporate oral supplements into your morning routine everyday for amazing results. Look for an anti-aging supplement with ingredients like Moldavian dragonhead extract, vitamin C, vitamin E, and natural collagen.
3.Skincare Products with Collagen: Shop for beauty containing natural, proven ingredients like red algae extract, snow algae powder, shea butter, and ginseng root. External skincare is just as important as internal health to protect and increase collagen production.
How to protect your collagen:
Stay hydrated
https://ingredientsecret.com/skin-care/the-importance-of-collagen-for-skin/
https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie
