Olive Oil: Benefits and Uses

Experts have come to the conclusion that olive oil, especially extra virgin olive oil, is really good for you. We will explore why this is and also the ways you can utilize its skin care benefits.

What are the proven benefits of Olive oil?

Provides deep hydration

Olive oil seals in moisture to smooth and plump the skin, thanks to its fatty acids and antioxidants. The result is hydrated, glowing skin.

Reduces inflammation

Olive oil contains antioxidants, including vitamin E. Antioxidants help calm redness and irritation caused by acne or psoriasis. They also protect against free radicals that can lead to wrinkles and premature aging of the skin.

Gently exfoliates

Olive oil contains alpha-hydroxy acids, which stimulate the shedding of dead skin cells and encourage new cell growth. The result is smoother-looking skin.

Reduces the appearance of wrinkles and fine lines

Olive oil contains vitamin E, which helps reduce the appearance of fine lines and wrinkles. It also contains antioxidants that help protect against free radicals, which contribute to aging.

Reduces puffiness and swelling

The antioxidant known as oleocanthal may reduce inflammation and swelling associated with everything from rosacea to sinus infections. You can also use olive oil to reduce the puffiness and swelling under your eyes. Simply place a warm compress over your eye for about five minutes to allow the antioxidants to penetrate.

Helps soothe dry or irritated skin

Olive oil can help relieve dry skin and irritation from both psoriasis and eczema. Applying a pure, cold-pressed olive oil to affected areas of the skin can also help your body heal itself by moisturizing the skin and keeping it hydrated.

How can I use Olive oil in my skin care routine?

Makeup remover

Take a few drops of olive oil on a cotton ball and gently wipe off your makeup. Repeat until all the makeup is gone.

Moisturizer

Mix one part olive oil with three parts of your favorite moisturizer. Apply to face and neck.

Sunscreen

Mix two tablespoons of olive oil with one tablespoon of zinc oxide. Apply to skin.

Eye cream

Place a few drops of olive oil around the eyes and gently massage it.

Exfoliator

Olive oil is a great natural ingredient for exfoliation. Mix two tablespoons of sugar with one tablespoon of olive oil. Rub in a circular motion. Rinse with warm water.

Lip balm

Apply a thin layer of olive oil to your lips and massage in.