Why You Should Be Using Coconut Oil For Your Skin

When applied topically, coconut oil is extremely effective. It has natural antibacterial and moisture-retention properties which give you supple, and all-around radiant skin. It is occlusive, which means it sits on top of your skin and traps moisture underneath. This process helps smooth the skin and lock in existing moisture.

Contrary to popular belief, olive oil doesn’t hydrate the skin, so it is recommended to lather coconut oil on top of a moisturizer.

Coconut oil can be used as a nightly makeup remover or can be massaged onto your whole body after a shower when your pores are less prone to congestion.

The lauric acid that is found in coconut oil has antimicrobial properties which help kill bacteria on the skin and reduce inflammation. Coconut oil also contains high levels of linoleic acid, an unsaturated omega-6 fatty acid, which can be used as an emollient and skin soother.

Another wonderful thing to know about coconut oil is that when it is absorbed into your skin and connective tissues, it helps to reduce the appearance of fine lines and wrinkles because it helps to keep your connective tissues strong and supple.

Coconut oil is found to suppress inflammatory markers and protect the skin by enhancing skin barrier function. The oil significantly reduces levels of transepidermal water loss and increases skin surface lipid levels.

When it comes to shopping for coconut oil, quality is important. Low-quality coconut oil may be highly processed and possibly contaminated which leads to breakouts and skin irritations. It is recommended to only use purified, cold-pressed coconut oil in liquid form.

If you are interested in what coconut oil can do for you and your skin, give it a try!